Escape to the heart of the Himalayas on a 10-day Annapurna Base Camp Yoga Trek. Discover breathtaking mountain views, peaceful forests, charming traditional villages, and the incredible beauty of the Annapurna Sanctuary while blending yoga, meditation, and adventure into one unforgettable journey of inner peace and natural beauty.
Throughout the journey, enjoy a beautiful balance of trekking, yoga, meditation, and relaxation. Begin your mornings with gentle yoga, breathing exercises, or meditation whenever conditions and the trekking schedule allow. Spend your days exploring scenic mountain trails, walking through lush forests, crossing suspension bridges, and discovering traditional Gurung villages.
Day 1 – Arrival in Pokhara - Arrive in the beautiful lakeside city of Pokhara and check in at our yoga retreat centre. Settle into your accommodation and enjoy the peaceful natural surroundings. Meet your yoga teacher and trekking guide, followed by a warm welcome gathering and an introduction to the retreat.Enjoy a gentle yoga session if time permits, followed by dinner and a briefing about the upcoming trekking adventure. Prepare for the journey ahead.
Day 2 – Pokhara to Ghandruk - Begin the day with morning yoga and breakfast before travelling towards the trekking starting point. Start your Himalayan adventure through beautiful landscapes, terraced fields, traditional villages, and green hills.Continue towards Ghandruk, a charming Gurung village known for its cultural heritage and spectacular Himalayan views. Settle into a local mountain guesthouse, enjoy gentle evening stretching or meditation, and have dinner.
Day 3 – Ghandruk to Chhomrong - Begin with morning yoga and breakfast before setting off towards Chhomrong. Follow scenic mountain trails through forests, terraced hillsides, and traditional settlements while enjoying views of the surrounding mountains.Continue along stone steps and hillside paths before reaching Chhomrong, a beautiful village on the Annapurna trekking route. Check into a mountain guesthouse, relax, and enjoy an evening yoga or meditation practice followed by dinner.
Day 4 – Chhomrong to Bamboo - Start the day with gentle yoga and breakfast before descending stone steps and continuing along the trail towards Bamboo. Walk through lush forests, cross suspension bridges, and follow the beautiful Modi Khola valley.Enjoy the peaceful surroundings and take breaks along the way. Arrive at Bamboo, settle into your guesthouse, and unwind with gentle stretching, breathing exercises, or meditation before dinner.
Day 5 – Bamboo to Deurali - Begin with morning yoga and breakfast before continuing through beautiful bamboo and rhododendron forests towards Deurali.Pass through scenic sections of the Annapurna Sanctuary trail, enjoying the changing landscapes as you gradually gain altitude. Take time to rest, hydrate, and appreciate the peaceful mountain environment.Upon arrival in Deurali, settle into your guesthouse and enjoy a relaxing evening with gentle meditation or breathing exercises, followed by dinner.
Day 6 – Deurali to Machhapuchhre Base Camp (MBC) - Start the day with gentle yoga, breathing exercises, and breakfast before continuing towards Machhapuchhre Base Camp.Trek through increasingly dramatic mountain scenery, surrounded by towering cliffs, alpine landscapes, and magnificent Himalayan peaks. As the altitude increases, maintain a comfortable pace and take regular breaks.Arrive at MBC, settle into your mountain accommodation, and enjoy the breathtaking views. Spend the evening resting, practising gentle meditation if comfortable, and preparing for the next day's journey to Annapurna Base Camp.
Day 7 – Machhapuchhre Base Camp to Annapurna Base Camp (ABC) - Begin the day with breakfast and a short, gentle breathing practice if conditions permit. Continue trekking towards Annapurna Base Camp through the spectacular Annapurna Sanctuary, surrounded by impressive snow-covered Himalayan peaks.Upon reaching ABC at 4,130 metres, take time to appreciate the extraordinary mountain panorama and enjoy the peaceful atmosphere of the sanctuary.Spend the remainder of the day resting, taking photographs, and connecting with nature. Gentle meditation is optional, while strenuous yoga is avoided due to the altitude.Enjoy dinner and an overnight stay at Annapurna Base Camp.
Day 8 – Annapurna Base Camp to Bamboo or Sinuwa - Enjoy the mountain scenery before beginning the descent from Annapurna Base Camp via Machhapuchhre Base Camp and Deurali.Continue through the valley, passing forests, mountain streams, and familiar sections of the trail. The descent can be physically demanding, so take regular breaks and maintain a comfortable pace.Depending on the group's progress and trail conditions, continue towards Bamboo or Sinuwa for an overnight stay. Finish the day with rest, gentle stretching if comfortable, and dinner at the guesthouse.
Day 9 – Trek to Jhinu Danda and Return to Pokhara - Begin with breakfast before continuing the descent towards Jhinu Danda, enjoying the beautiful forest trails and mountain scenery along the way.Depending on the group's energy and schedule, enjoy a visit to the natural hot springs near Jhinu Danda. Continue to the roadhead and travel back to Pokhara.Upon arrival, check into your accommodation and enjoy a well-deserved evening of relaxation after completing the trek. Celebrate the journey with dinner and reflect on the experiences, landscapes, and moments shared throughout the retreat.
Day 10 – Departure from Pokhara - Enjoy a final breakfast in Pokhara and, if your departure schedule allows, participate in a gentle yoga or meditation session.Take time to pack, relax, and say goodbye to the retreat team. Check out of your accommodation and continue your onward journey, carrying home wonderful memories of the Annapurna Himalayas, the yoga practices, and the peaceful moments experienced throughout the retreat.
We look forward to welcoming you on this unforgettable Himalayan journey!
Reach the breathtaking Annapurna Base Camp at 4,130 metres, surrounded by majestic Himalayan peaks.
Experience yoga and meditation in the heart of the magnificent Himalayas.
Trek through enchanting rhododendron forests, peaceful mountain trails, and traditional Gurung villages.
Enjoy breathtaking views of Annapurna I, Machhapuchhre (Fishtail), and the surrounding snow-capped mountains.
Reconnect with yourself through mindful walking, breathing exercises, and moments of mountain serenity.
Experience authentic Nepali hospitality and traditional mountain teahouse stays.
Enjoy freshly prepared breakfast, lunch, and dinner throughout the trekking journey.
Relax your tired muscles with a complimentary 60-minute Ayurvedic deep tissue oil massage.
Unwind in the natural hot springs of Jhinu Danda.
Share an unforgettable adventure with a small group of like-minded travellers.
Discover the perfect balance of Himalayan adventure, wellness, nature, and inner peace.
The schedule is flexible and varies each day according to the trekking route, weather, altitude, and group pace. Yoga and meditation sessions are adapted to the conditions, with rest and acclimatization taking priority when needed.
International and domestic flight costs.
Travel insurance, including coverage for high-altitude trekking and emergency evacuation.
Nepal visa fees.
Additional Ayurvedic treatments, massages, or wellness services beyond those specified in the package.
Personal trekking equipment, clothing, and footwear.
Porter service for carrying personal luggage.
Personal expenses during the trek, including snacks, bottled drinks, hot showers, Wi-Fi, and device charging facilities.
A Little More Peace, A Little More You.
A 10-Day Yoga & Trekking Journey to Annapurna Base Camp
USD /perperson
10D/9N
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