7 Day Mardi Himal Yoga Cultural Trek - 7 Days

Reward yourself with self-discovery & self-acceptance

1Program Duration :
7D/6N
Shared Room Price :
$649 /per person
Private room price :
$650 /per person

This short trek is getting more and more popular because it's slightly challenging with a moderate high-altitude trek but doesn’t require any mountaineering skills or a lot of experience. It is also one of the shortest treks in the Annapurna region which can be completed in 5 days. You get to enjoy impressive sceneries especially from mid-camp up. The trek is combinations of Jungle walk and Himalayas scenery. 

Yoga practices include loosening exercises, strrengthening Assanas, meditation, chanting and relaxations! Food during the trek include simple breakfast (pancakes, muesli, porridge etc.), power lunch (dal bhat, spaghetti, dumplings, fried rice etc.), pain relieving dinner (soups, curry etc). You will be resting in our Pokhara center before and after the trek.

 

Itinerary for Mardi Himal yoga trek:

 

Day 01: Arrival

Arrival to our retreat centre in Lakeside, Pokhara.

We can pick you up from the airport OR your location and transfer to the centre. You can join for evening activities like chanting, yoga session, candle light meditation & dinner. Overnight stay in the centre.

Day 02: Drive to Kaande (1780m) from Pokhara & trek to Deurali (2100m) 4-5 hours

Total walking distance – 12 km

After breakfast in the morning, we will get into a private car & drive to Kaande and trek to Deurali. This drive may take around 50 minutes. We will start our trekking by 1.5 hours of ascend to Australian base camp, scenic with the panoramic view of Annapurna range and Pokhara valley and continue our easy walk to Pothana. We may have short rest & lunch in Pothana. Then we will make our way to Deurali by crossing the rhododendron, oak and woodland of birch. Deurali village is overlooking into the Modi stream between Mt Fishtail & Annapurna South. Evening yoga, relaxation & overnight in the lodge in Deurali.

Day 03: Deurali to Forest camp (2500m) trek 3-4 hours

Total walking distance – 10 km

After having nice breakfast in Deurali, we will start hiking towards Forest camp. Forest Camp is not an actual village but basically just a couple of guest houses built for tourists. Today, we will walk through rhododendron forest which is beautiful with gradual uphill, seductive woodland comprising hemlock, rhododendron, birch, oak and maple for the most part. The tranquil trail is nice together with the smell of decayed leaves and woods, damp soil, and the sounds of various insects such as Cicadas. Evening yoga, relaxation & overnight in the lodge in Forest camp.Wonderful view at Badal danda in Mardi himal yoga trek in Nepal

Day 04: Forest camp to High camp (3590m) trek 5-6 hours

Total walking distance – 12 km

We will wake up in the morning then join the yoga class till the breakfast is ready. After tea & breakfast, we will start hiking towards High camp, which has got couple of guest houses in the forest. As we start ascend hiking, the vegetation starts to change with more rhododendron and the trees are covered with moss. The trail gradually climbs up through dense rhododendron & woodlands. 1.5 hours climb through rhododendron forest will take us to Low camp. You will have short rest & lunch in the way.
You will also spot many different birds hiding between the trees. You will continue the trek through rhododendron forest to reach to Middle camp then to Badal Danda (cloud hill) which offers stunning view of Mardi Himal, Annapurna South, Hiuchuli, Fishtail & Gangapurna. The view from Badal daanda is wonderful, its just amazing. You will walk closely with the clear blue sky with view of layers of Himalayan foothills and wide valley towards south. Keeping up with the trek, we’ll make an ascent beyond steep ridges and you will find yourself above the clouds and closer to snow capped peaks at the end of the day. Evening yoga, relaxation & overnight in the lodge in High camp.Mardi himal yoga trek in Nepal

Day 05: Trek to Base camp (4500m) & back to Low camp 5-6 hours

Total walking distance – 16 km

Wake up early in the morning for sunrise view & gentle stretching yoga. After breakfast, we will hike towads Mardi Himal base camp (MBC). You will start hiking on well-established trail through the grass with a couple of steeper sections. The trail becomes more vertiginous at some points with uneven and steep rocky steps. After 3 hours of hike, we should reach at MBC. You will spend some time gazing stunning views of Annapurna, Hiunchuli, Fishtail & more. Later we will trek back to High camp for lunch then after retrace back Low camp. Evening yoga, relaxation & overnight in the lodge in Low camp.Mardi himal yoga trek in Nepal

Day 06: Trek to Sidhing village (1800m) 3-4 hours & Drive back to Pokhara

Total walking distance – 8 km

Wake up in the morning with nice cup of tea and join the yoga class. After breakfast, we will start hiking down towards Sidhing village. Sidhing is a traditional Nepalese village away from the busier modern tourist treks. We will trek down the woods and appear out on the region touched by modern civilization. Later, we will cross suspension bidge over a river & reach at Siding. You can have short break & lunch here. Then we will drive back to Pokhara which may take around 90 minutes.

You will settle in the centre, you can join for the Ayurvedic massage & steam bath which will release any tensions, tiredness or pain from your body.  You can go to bed after dinner.

Day 07: Departure

You may leave for your next destination after breakfast or plan another program with us.


  • Impressive views from higher up. 
  • Sunrise yoga in front of majestic Himalayas.
  • Outdoor yoga session in front of great Annapurna Himalayas. 
  • Guided relaxation after the hectic walk. 
  • Adorable landscapes Enchanting environment / trails.
  • Gaze at stunning views of Himalayas Flavorful Nepalese meals.
  • Different Nepali culture and ethnic group.
  • Connected with Poon Hill trek Accessible and Affordable Trekking.
  • Spectacular sunrise and sunset views over High Himalayas.
  • Natural and Cultural diversity.

Following are the daily activities for Mardi Himal Yoga Trek

   Morning

  • Early wake up
  • Morning meditation (mantra recitation for awakening vibration)
  • Pre- Asanas practice ( stretching and loosening exercise helps to prepare joints for the further trek ahead, relief from muscle pain and prevents muscular tensions).
  • Asanas (posture), Surya Namaskar, Pranayama (breathing exercises), Shavasana (relaxation)
  • Breakfast
  • Trekking starts after breakfast
     

    Afternoon

  • Healthy lunch and short rest
  • Afternoon trek (we do some stretches on the way)
  • Short break for snacks
  • Depending upon the weather we stop for afternoon guided relaxation

   
    Evening

  • Yoga Nindra (Complete Guided meditation and relaxation to recharge and rejuvenate your body and mind)
  • Dinner
  • Discussion about next day trek
  • Mantra meditation
  • Bed Time
  • Private standard accommodation
  • All the meals 
  • Trekking Permit (TIMS card and Annapurna Sanctuary permit)
  • Guide & Yoga Teacher
  • Pokhara / Kande / Pokhara local bus or private transportation
  • 60 min Ayurvedic Deep Tissue Massage & steam bath
  • Luggage storage
  • Wi-fi connection
  • Flights
  • Visa Fees
  • Airport transfers
  • Insurance, Items of personal nature i.e. Soft/hard drinks, Tips etc