Imagine waking up to the chirping of the birds next to a quiet forest somewhere on the lap of a still & tall mountain. You hike in the nature following small foot trails. Enjoy herbal teas. Getting rid of toxins from the body and the mind using various Yogic techinques.
We will start with the basics, learning how to breathe properly to oxygenate the body and energize the mind while synchronizing movement and breathe for a meditative experience. We will also discuss yogic philosophy, the essentials that every practitioner should know that can be directly applied to life and your practice. It is vital to learn the mind body balance that hatha yoga offers, for a healthy happy existence.
This Mental Health Yoga Wellness retreat starts after your arrival to our center. We provided early check-in & late check-out free of charge (subject to availability).
Retreat inclusions and daily schedule is as follow:
Feel rewarded.
3 Day Mental Health Reboot, Relaxing Yoga Holiday
USD 320/perperson
3D/4N
Booking form