Yoga Teacher Training Course (March 9, April 6, May 4) - 24 Days

Firm foundation and confidence to teach and propagate Yoga

Program Duration : 24D/25N
Program cost : $1400 /per person

Mukti Yoga is one of the prominent yoga school & retreat in Pokhara that offers you a traditional natural wellness journey in the mesmerising environment of North Lakeside (Pokhara). Our yoga classes have a creative blend of the classical and modern Style. Taking inspiration from the great yoga gurus of all time, we have developed life transforming yoga teacher training courses in Pokhara which are challenging but at the same time it heals the physical and mental problems with fun to take you in blissful conscious state which is free from the suffering of pain & pleasure. We ensure your stay be something that you can take for your whole life. At Mukti Yoga you will be nurtured and our team & will be there to look after you. Mukti Yoga is offering 200 hours yoga teacher training & yoga retreat in Pokhara, Our YTT courses are affiliated with yoga alliance USA.

As a prominent yoga school & retreat in Pokhara, we are proud to have a team of accomplished yogis who teach students the true yogic lifestyle so that they can too discover their true power within through the right practices of yoga.

The Curricullam 

Yoga Asanas (Practice & Teaching), Kriyas, Bandhas & Mudras; Pranayama, Mantras, Meditation, Chanting Sanskrit Mantras, Vedanta (Yoga Philosophy), Anatomy and Physiology and its relation/application in Yoga asanas; Introduction to Ayurveda, Yogic diet and Cooking.

In accordance with the standards outlined by Yoga Alliance, our courses cover;
  • Techniques Training/Practice: Includes Yoga asanas (Practice & Teaching),  Kriyas, Bandhas, Mudras, Pranayama, Meditation, and other traditional yogic techniques.
  • Teaching Methodology: Comprises the principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga.
  • Anatomy and Physiology: Both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: An in depth study of yoga philosophies, yoga lifestyle and ethics for yoga teachers, and Business aspects of Yoga.
  • Practicum: Each student must be actively engaged in the process of teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.

 Yoga Teacher Training Dates for 2020 


Starting Course Date

Shared Accommodation

Private Accommodation

Without Accommodation

Early Bird Discount


Febuary-6 to March 1 USD 1400 USD 1600 USD 1200 USD 100 for booking before Jan 1 Open
March-9 to  April 2 USD 1400 USD 1600 USD 1200 USD 100 for booking before Feb 1 Open
April-6 to April 30 USD 1400 USD 1600 USD 1200 USD 100 for booking before March 1 Open
May-4 to May 28 USD 1400 USD 1600 USD 1200 USD 100 for booking before April 1 Open

Yoga Asana

Over 100 Asanas to practice; the Sanskrit names of the Asanas; Teaching Methodology; Art of Hands on adjustment, Postural alignment, common mistakes and how to correct them with proper alignment. Benefits and contra indications of Asanas, Therapeutic Yoga. Kids/Elderly,Prenatal/Postnatal yoga.

Teaching methodology and yoga ethics

This in depth Yoga study gives you a firm foundation and confidence to teach and propagate Yoga from Beginner to Intermediate level: to all age groups with utmost confidence , courage & the ability to observe, assist, correct, instruct, demonstrate, motivate, and make correction. Help you to develop your own style, Business aspects of teaching Yoga, How to set up, start and run your own Yoga Studio/classes.

What you learn:

In depth study, understanding, practice and method of teaching Hatha Yoga.
  • Basic & Advanced Pranayama, Yogic cleansing – Shat Kriyas, Bandhas & Mudras
  • Sanskrit names of the asana and its explanation
  • Different types of Sun Salutation – Surya Namaskara
  • Learning over 100 poses spread over the following category –Standing, Inversions, sitting, twists, back bends, balancing.
  • Special requirement Yoga for Pregnancy/Children/Elderly/Yoga for Back Pain/and lots more….
  • Learning to teach Yoga from Basic to Advance level to all age group
  • Introduction to Ayurveda and Cooking
  • Introduction Yogic Diet
  • Chanting and Philosophy of Yoga Sutras/Hatha Yoga Pradeepika/Bhagavad Gita
  • Astanga Yoga and its eight fold path
The practice and teaching of Yoga demand a high degree of self – discipline, purity and clarity. The only requirement for this course is a high degree of self motivation and openness to receive! Some knowledge of Yoga Philosophy & Anatomy is helpful but not necessary. To ensure the individual benefit you are requested to be strict vegetarian during the course. Meat, fish, eggs, black tea, coffee, alcohol, tobacco and drugs are prohibited during the course as they are counterproductive to the yoga practice.
5 00 AM: Wake Up
5:30-6:00 AM Meditation 
6:00-8:00 AM Asana/Pranayama
8:00-8:30 AM Break
8:30-9:00 AM Breakfasst
9:00-9:30 AM Break
9:30-11:30 AM  Techniques, Training and Practice
                         Teaching Methodology
                         Anatomy and Physiology
                         Yoga philosophy/Ethics/Lifestyle
11:30-!2:00 PM Break

12:00-12:30 PM Lunch
12:30-2:30 PM  Break/ Study
2:30-4:30 PM Techniques, Training and Practice
                         Teaching Methodology
                         Anatomy and Physiology
                         Yoga philosophy/Ethics/Lifestyle
4:30-6:30 PM Asana/Pranayama
6:30-7:00 PM  Break
7:00-7:30 PM  Dinner
8:00-8:30 PM  Meditation
9:00 PM  Lights off

    All educational classes, academic fees and learning materials such as workbooks and charts for you to keep
  • Accommodation
    We provide the shared accommodation. Twin bed in 1 room with bathroom.
    A special meal plan designed to maximize your training potential. All the meals are vegetarian. Let us know if you are vegan.
    A graduation ceremony and celebration with your classmates, including your RYS Mukti Yoga certification
    Yoga Alliance standard RYS – 200 certificate upon successful completion
    Access to create your own individual yoga franchise using the Mukti Yoga Method and Mukti Yoga name
    Ultimately you will get much more than you paid for. Safe and inspiring environment. New friends for life. Unlimited love and care. Beautiful memories. Things money can’t buy.
  • 1 Ayurvedic massage a week
  • Herbal tea and filtered water
  • Any transportation from and to the yoga center
  • Visas