Yoga For Teens - 3 Days

Have some fun and Balance in Life

Program Duration : 3D/4N
Program cost : $168 /per person

Be more aware, more strong, and vibrant

Yoga acts as a disciplinary tool for the growing kids. In this present culture of technology and fast paced lifestyle, they are losing touch with nature and themselves. Yoga helps them align with their true spirit in a very gentle way. It  boosts self-esteem and confidence in them- helping them connect with their inner voice and calm the mental spirit. It allows them to open up to mother nature and be more caring, loving & nurturing towards it.

  • With this body and mental awareness program they will be able to manage difficult times and emotions.
  • Physical fitness and stability
  • Learn to breathe effectively
  • Gain receptivity and adaptability
  • Connect with nature and surroundings
  • 10% discount

5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 4 Nights accommodation on twin sharing room with attached bath
  • Regular meal on the day of arrival and breakfast in the morning of departure
  • 7 sessions of guided Yoga
  • 6 sessions of guided meditation
  • Interactive games
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included