Therapeutic Yoga for Elderly - 24 Days

Stability and Sense of well-being in the old age

Program Duration : 24D/25N
Program cost : $1344 /per person

Nowadays people from all ages are practicing yoga. For seniors it is really a challenging task to participate in these sessions. Even though they participate, seeing other people doing all the different poses and finding themselves limited they get frustrated. At Mukti yoga we have designed a special course for seniors in which they can practice the yoga asanas according to their level, flexibility, strength and balance.

The tranquil setting at Mukti yoga retreat is perfectly suitable for seniors. The program is set in slow pace since we understand that it is difficult to follow fast pace practice for elderly people.

At our center it is easy to move around- no need to climb the stairs up or down.


  • personalized sessions with individual attention
  • practice done with total awareness
  • more emphasis on breathing practices (pranayama)
  • more focus on postural alignment
  • relief from stiff or sore neck
  • improved muscle & joint stability
  • self-care practice
  • improved sleep quality
  • learn to deal with strong emotions like anger, anxiety, depression & panic etc.
  • mental health awareness

Morning
5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

Afternoon
12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

Evening
5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 25 Nights accommodation on twin sharing room with attached bath
  • Dinner on the day of arrival and breakfast in the morning of departure
  • All meals are included during the program
  • 50+ Hours of guided Yoga Class
  • 50+ Hours of guided meditation
  • 3 complimentary massage
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included