Step By Step: Balancing, Reframing and Opening - 3 Days

Let every aspect of your body, mind and soul achieve a heightened sense of balance and realization.

Program Duration : 3D/4N
Program cost : $168 /per person

We will start with the basics, learning how to breathe properly to oxygenate the body and energize the mind while synchronizing movement and breathe for a meditative experience.  We will also discuss yogic philosophy, the essentials that every practitioner should know that can be directly applied to life and your practice. It is vital to learn the mind body balance that hatha yoga  offers, for a healthy happy existence.

  • Synchronize movement and breath
  • Learn to breathe more effectively
  • Open yourself to a fresh and serene environment
  • Eat clean and pure yogic food
  • Discover a new self

5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 4 Nights accommodation on twin sharing room with attached bath
  • Dinner on the day of arrival and breakfast in the morning of departure
  • All meals (mindful food) are included during the program
  • 7 sessions of guided Yoga
  • 7 sessions of guided meditation
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included