Immersive Yoga Program (a life changing experience) - 45 Days

Mindfulness is the key to a better well-being and happiness in life.

Program Duration : 45D/46N
Program cost : $2025 /per person

Hatha yoga immersive program is one of its kind. It is more than just a simple physical experience rather it transcends beyond physical realms and offers a more comprehensive approach towards yoga or union or realization of self and beyond.

The physical training is just a platform and preparation that leads to higher levels of consciousness and awareness. Once a practitioner enters into the field of yoga he or she starts to experience a thorough mind, body and soul connection. It helps in calming or healing while allowing the person to let go of limited self and embrace the entire universe in its own uniqueness and expansive nature.

Mindfulness is a beautiful technique offered by great gurus to eliminate or acknowledge mental afflictions or modifications. This life changing experience through mindful living and exploring the inner self in nature will help participants achieve a sense of balance and equanimity.

So let yourself pass through this immersive journey of life.

  • Understanding each and every posture in detail.
  • Alignment, attunement, and stability cues.
  • Exploring true yogic lifestyle
  • Mindfulness techniques
  • Beginners, intermediate and advanced postures. Study the benefits and limitations.
  • Study of Shat karma( six purificatory technique in details) with Pranayama(breathing), Mudra( psychic gestures), Bandha (Lock)
  • Bhakti yoga & Karma Yoga
  • Special yogic diet ( sattvic diet)
  • Inculcating sense of control and calmness
  • Outdoor yoga activities
  • Building coordination and team spirit
  • Introspection and self reflection

5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 46 Nights accommodation on twin sharing room with attached bath
  • Dinner on the day of arrival and breakfast in the morning of departure
  • All meals are included during the program
  • 100+ Hours of guided Yoga Class
  • 100+ Hours of guided meditation
  • 7 complimentary massage
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included