Engage in Yoga - 5 Days

Introduction to a beginners guide towards better living

Program Duration : 5D/6N
Program cost : $289 /per person

Basic teachings in Hatha Yoga will bring more consciousness and awareness not only physically yet emotionally and spiritually. The breath work is one of the foundations in yoga, a lot of people are unaware of the power of breath and how to utilize it to the fullest. This practice enables towards a thorough understanding of incorporating breath and  asanas(postures) together and attain union. Combined with healthy and a pure lifestyle at Mukti yoga retreat is much rewarading.

  • Basic postural understanding
  • Knowing the Pranayama (breath work)
  • Physical alignment and balance
  • Knowing how to rest when required (Shavasana)
  • Listening to the body and resting the mind
  • Healthy, controlled and a balanced diet

5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:30 AM: Morning Yoga 
10:00 AM: Breakfast

12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 6 Nights accommodation on twin sharing room with attached bath
  • Dinner on the day of arrival and breakfast in the morning of departure
  • All meals are included during the program
  • 11 sessions of guided Yoga
  • 13 Hours of guided meditation
  • Ayurvedic deep tissue massage (60 min)
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included