Daily Hatha yoga (Drop-in) - 180 Minutes

Explore a new dimension of life. Explore Hatha yoga.

Program Duration : 3 Hrs
Program cost : $15 /per person

This program is designed for those who have very limited time and want to get benefited by yoga practices .  The program includes Morning meditation, neti kriya (nasal cleansing) morning yoga (1.5 hrs) and breakfast Or chanting, evening yoga, dinner and candle meditation for evening sessions.

Morning 3 hrs (7 am -10 am) Or Evening 3hrs (4 pm - 7 pm)

  • Engage in a discipline like yoga to improve the quality of life.
  • Learn the yogic cleansing process
  • Learn 15-20 different asanas & classical hatha Yoga flow in a comfortable and safe environment
  • Relax and enjoy

In the morning session you will participate in :

  • Jalaneti kriya (nasal cleansing)
  • Nature walk
  • Yoga lesson
  • Breakfast

In the evening session you will participate in :

  • Chanting
  • Yoga lesson
  • Dinner
  • Self-reflection
  • Meditation practice (evening only)
  • Neti kriya (nasal cleansing in the morning only)
  • Yoga Lesson (1.5 hrs)  
  • Breakfast or dinner