Advanced Hatha Yoga Program - 21 Days

Intensify your existing practice with experienced teachers at Mukti Yoga

Program Duration : 21D/22N
Program cost : $1150 /per person

The purpose of this program is to prepare one on the path of liberation. Yoga is the science which connects self to the higher level of consciousness or transcendence or awareness. To walk this path one has to be free from all the blockages of mind and body,  it is the ultimate form of union.


  • Advanced Yoga asanas with alignment and different variations.
  • Pranayama(breathing exercise), Mudra (gestures) Bandha (Lock) are all integrated in this program.
  • 108 rounds of traditional sun salutation
  • Learn at least 10 different modifications of the flow
  • 3 days of  practicing silence towards the end of the program
  • A morning of sunrise yoga hike to Sarangkot or Shanti Stupa
  • Advance hatha yoga practice together with Bhakti and Karma yoga leads to  absolute surrender(Mukti).

Morning
5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

Afternoon
12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

Evening
5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

  • 22 Nights accommodation on twin sharing room with attached bath
  • Dinner on the day of arrival and breakfast in the morning of departure
  • All meals are included during the program
  • 50+ hours (40+ sessions) of guided Yoga Class
  • 50+ hours (30+ sessions) of guided meditation
  • 3 complementary massage with steam bath
  • Yogic cleansing, chanting, steam bath; all activities mentioned in the routine are included