Holiday at Mukti - 11 Days

Truly unique and transformative experience

Program Duration : 11D/12N
Program cost : $550 /per person

Do you want to:

  • Live with joy and ease?
  • Find a healthy and balanced lifestyle?
  • Cultivate mindfulness and gratitude?
  • Connect with your essence and core values?
  • Enhance your health and wellbeing?

Join Mukti Yoga Retreat for a 11 day joyful living experience on Pokhara, the inspiring and heart-opening small paradise.

After this 11 days of yoga hopefully you will have a better understanding of your body, and of your body's possibility's and limitations, and the signals it gives you. The aim of yoga is not to perform the most difficult yoga poses. With that you can easily overdo it and cause injuries and hurt yourself. The aim of yoga is to learn to listen to your body and finding more space, strength and balance, by doing exercises. Being aware of your body during yoga allows you to expand your limits without hurting yourself. Coming to that edge of tension and then softening, rather than pushing, allows us to becoming more flexible.

In this short period one can achieve heightened sense of mindfulness. With regularity in routine, observance of self is created. It is mind, body and soul connect. A total detox (cleansing) is also done with a lot of care and ease. Enjoy, relax and feel a sense of calm on this journey of self-discovery.

 


  • Retreating for 11 days in healthy and peaceful environment
  • Stress free holistic lifestyle
  • Awareness of inner well being living in nature and Yoga community
  • Simple and a gentle way of experiencing life
  • Yoga practice for centering and self care
  • Break free from hectic and monotonous city life
  • Enjoy the best of yogic delicacies
  • Explore purity, compassion and gentle way of living
  • Detox, cleanse and reconstruct

Morning
5 45 AM: Wake Up
6:00 AM: Morning Meditation 
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:15 AM: Morning Yoga 
10:00 AM: Breakfast

Afternoon
12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting 

Evening
5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring

Day 1 (Arrival day) (Arrival in between 3pm - 5 pm)
On the day of arrival Chanting, evening yoga (one hour and half), dinner and candle light meditation is included

Day 2, 3, 4, 5, 6 and 7
You will follow all the programs given in the program schedule. Please check the routine.

Day 8, 9 and 10
You will follow juice fasting with apple and lemon water & honey along with all the schedule.

Day 11
The day in which you will be doing the Gastro Intestinal Cleansing (Sankhaprakshalana)

Day 12
One day rest and we will arrange Sarangkot or World Peace Pagoda tour.

Day 13
Departure after having breakfast

Filtered water & herbal tea are provided throughout your stay.
90 min Ayurvedic Deep tissue massage is included