Truly unique and transformative experience
Program Duration : 11D/12N
Program cost : $550 /per person
Do you want to:
- Live with joy and ease?
- Find a healthy and balanced lifestyle?
- Cultivate mindfulness and gratitude?
- Connect with your essence and core values?
- Enhance your health and wellbeing?
Join Mukti Yoga Retreat for a 11 day joyful living experience on Pokhara, the inspiring and heart-opening small paradise.
After this 11 days of yoga hopefully you will have a better understanding of your body, and of your body's possibility's and limitations, and the signals it gives you. The aim of yoga is not to perform the most difficult yoga poses. With that you can easily overdo it and cause injuries and hurt yourself. The aim of yoga is to learn to listen to your body and finding more space, strength and balance, by doing exercises. Being aware of your body during yoga allows you to expand your limits without hurting yourself. Coming to that edge of tension and then softening, rather than pushing, allows us to becoming more flexible.
In this short period one can achieve heightened sense of mindfulness. With regularity in routine, observance of self is created. It is mind, body and soul connect. A total detox (cleansing) is also done with a lot of care and ease. Enjoy, relax and feel a sense of calm on this journey of self-discovery.