Due to our unmanaged lifestyle we experience many conflicts in our daily life. Also the pain from the past make us suffer in the present. We simply do not know how to work with our mind so that we experience comfort, happiness, and peace instead of stress & anxiety. Ancient yogis investigated the nature of human mind and came up with many tools that help us achieve what we truly want to achieve in life. Yoga itself is suitable for all levels of people. You may be having any profession as your work from doctor to company ceo, or sales officer, a housewife, or a college student— Yoga helps you do things more effectively, it helps you lead a healthy and fulfilled life.At Mukti Yoga Retreat, our team of experienced teachers and friendly staff looks forward to welcoming you for a memorable, fruitful stay.
Our master cleanse program focuses on detox and cleansing through fasting.
Whilst you are fasting (abstinence from food), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding to dis-ease in your body.
As the toxic load reduces the functioning of every cell in your body is enhanced, which makes master cleanse a very powerful tool in eliminating disease processes in the body, building up energy, strength and vitality and assisting in weight loss.
Using specific high quality natural supplements and herbs with fresh juice and fruits,, the toxins literally get “pulled out” via the body’s elimination pathways: colon, skin, kidneys, liver, lungs and lymph nodes.
This process is supported by
3 days of Juice fasting
Short gastro intestinal cleansing during 3 days of fasting
Colone irrigation or full gastro intestinal cleansing and enemas (removal of mucoid plaque and toxins that accumulate in the digestive tract)
Steam baths and Mud bath (removal of toxic build up via the skin and lymph nodes)
Deep Tissue Ayurvedic massages (supports circulation and lymphatic drainage)
After you reduce the toxic load in your body you may experience amazing side effects such as:
● Complementary Ayurvedic Massage (60 min). You are available for the magic of complete relaxation.
● Learn & apply the tools that help you rise your inner energy.
● Learn practices that help you achieve calm, clear mind by relieving stress and anxiety.
● Enjoy organic food prepared with love & smile.
● Stay in a peaceful surrounding with an amazing garden space!
● Everyday Ayurvedic massage and steam bath
● One day tour to Sarangkot & World peace pagoda
5 45 AM: Wake Up
6:00 AM: Morning Meditation
7:00 AM: Mindful walking
7:20 AM: Tea & mini break fast
7:45 AM: Neti Kriya(nasal cleansing)
8:30 AM: Morning Yoga
10:00 AM: Breakfast
12:00 PM: Yoga Nindra
1:00 PM: Lunch
3:30 PM: Karma Yoga
4:00 PM : Tea & Popcorn break
4:30 PM: Chanting
5:30 PM: Evening Yoga
7:00 PM: Dinner
8:00 PM: Tratak(candle gazing meditation)
9:00 PM: Retiring
Day 1 (Arrival Day) (Arrival in between 3pm-5pm)
Chanting, evening yoga (one hour and half), dinner and candle light meditation is included on the day of arrival
You will follow yhe program given on the schedule (please check our routine section)
Day 3, 4 & 5
Fasting and short gastro intestinal cleansing following the schedule
1st day of fasting- 3 apples, a glass of juice and a glass of lemon water honey per meal
2nd day of fasting- 2 apples, a glass of juice and a glass of lemon water honey per meal
3rd day of fasting- No apples, a glass of juice and a glass of lemon water honey per meal
(note: unlimited herbal tea & water during the days of fasting)
Sankhaprakshalana or full gastroo intestinal cleansing (no yoga and meditation on the day of final cleansing)
Complementary Ayurvedic Deep tissue massage(60 min)
Excursion day (we will organise sunrise tour to Sarangkot & Day tour to World peace Pagoda
Departure after farewell breakfast (no any program is included on day 8)